“The best part of this camp at Gibbons was how much independent time we got with the coaches, and how much the technique actually helped. They gave us one-on-one time to perfect the technique, the 4 days that we got. And then we ran through a full workout which really helped me to understand how it really worked, and also, he went over how each movement can be added or implemented toward sport which made me want to use each movement even more.”