Skill Sessions

I enjoyed a lot about this camp, and I learned lots of new techniques that can be applied to all of the sports that I play.  I liked the thorough demonstration of each new technique because I knew how to properly do it and safely do it.  So now whenever I am working out, I’ll make sure to apply all of these techniques.

Female Camper

Student, Cardinal Gibbons High School

The best part of this camp at Gibbons was how much independent time we got with the coaches, and how much the technique actually helped.  They gave us one-on-one time to perfect the technique, the 4 days that we got.  And then we ran through a full workout which really helped me to understand how it really worked, and also, he went over how each movement can be added or implemented toward sport which made me want to use each movement even more.

Male Camper

Student, Cardinal Gibbons High School

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5 block levels

Block 0

Designed for a 6th-7th Grade Athlete that will be entering high school in the next 2-3 years. Introductory life and movement skills will be emphasized.
Block 1
Designed for an 8th Grade Athlete that will be entering high school in the next year. Foundational life and movement skills that represent the independence toward an incoming high schooler will be focused on.
Block 2

Designed for a 9th Grade Freshman Athlete.  Fundamental life and movement skills that represent continuing independence will be emphasized in these skill sessions.

Block 3
Designed for a 10th-11th Grade Sophomore or Junior Athlete. More advanced life and movement skills that represent leadership abilities and responsibilities will be emphasized in these sessions.
Block 4
Designed for the 12th Grade Senior Athlete. This capstone block will push the critical and creative aspects of advanced life and movement skills and seek to prepare the student for college or a potential job post high school.
Assessment Tools
Skill Sessions:
Character development, Body nutrition, Body recovery, Grit/follow-through, Time management

Movement Skills:
Crawl, Hinge, Squat, Pull-up, Push-up

Skill Sessions
MorlandSTRENGTH exists to form Life and Movement skills in young athletes, from 6th to 12th grade. Morland Strength is about whole body wellness.  We want to help the young athlete succeed in life, develop good habits, and stay accountable using assessment tools.  Our program is designed in 5 Blocks to advance through the stages, from Middle to High school.
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Our Skill Sessions break into small groups of 5-8 students each. Coach Morland and assistant coaches lead the groups through their Blocks, and conduct assessments which are monitored digitally.  The programs will advance through the student’s grade level, and students will be grouped according to ability.
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Small Groups

Skill Sessions

Take the Next Step in your skill development with the Next block of training.
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