Sample Day #1 Skill Session Lesson

Name:  ____________________ Date:  ______________

Crawl     Score 1 – 3 Comments:

Knee distance from floor1 23

Hip Balance1 23

Elbows unlocked1 23

Sight forward1 23

3 points of alignment (hip) 1 23

Pace (rep 1 to last rep)1 23

Opposite arm opposite leg1 23

Crawl Assessment:

• Knee Distance

3 –  Below 2 inches, back flat or below flat

2 – Two inch, back raises above 180*

1 – Anything higher

• Hip Balance:

3 – “Water cup” stable 3D (frontal, sagittal, transverse)

2 –  Knees out – stable through knee but not through hip

1 –  Sway – Super rotational exaggerated in reps

• Elbows:

3 – Soft steps and consistent

2 – Harder steps and inconsistent

1 – Locked elbows

Day 1: (60-65mins) breakdown:

• 5 to 10 min sign up and introduction (10mins)
• Intro to crawl and why 5 mins (15mins)
• Crawl relation to the 5 movements 15 mins (30 mins)
• 3 min break 3 min (33mins)
• How to stand from a crawl 8 mins (41 mins)
• Crawl assessment 9 mins (50 mins)
• 5 mins cool down (55mins)
• Questions and wrap up 5 mins (60 mins)

Crawl assessment: 3 point scale (2 tries for distance)  RPE (Rate of Perceived Exertion) Evaluation and enter session information into the Teambuildr application on smartphone for monitoring