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Topic #70: Part 4 of 4 The “One Thing” in Training is the Power of Periodization

by Chris Morland | Oct 29, 2017 | Coaching Tools, Planning Process

MorlandSTRENGTH’S NEW Fall Series will focus on Periodization for Sports using Tudor Bompa’s NEW 3rd Edition As we celebrate 4 years of educational topics we thank you for learning along with us and ask you to tell others about our excellent content and...

Blog #69: Crawling 120 yards for a strong CORE…you can too

by Chris Morland | Oct 19, 2017 | Athletic Movement Skills, Coaching Tools, Planning Process, Standards of Certification, Uncategorized

MorlandSTRENGTH seeks to educate and help others reach their personal goals.  This blog is dedicated to the past and current assistant coaches I’ve had the opportunity to influence and mentor over the years.  I hope I can motivate and inspire you to be better...

Topic #68: Planning for a Successful Year with Sports Nutrition, Part 3 of 4

by Chris Morland | Oct 13, 2017 | Coaching Tools, Planning Process

Get Rockin’ with a Recovery Protein Plan We have had a good start to the school year with MorlandSTRENGTH and very productive so far!  The summer provided more reflection time and recovery which is the mark of progress of any good program.  I share with my...

Topic #67: Planning for Success with Technology Tools, Part 2 of 4

by Chris Morland | Aug 2, 2017 | Coaching Tools, Planning Process

Over the last 4 years (2013-2017), the first generation of the Cardinal Gibbons STRENGTH program has grown into a Strength of America award-winning high school program. This has been a team effort especially from Coach Steven Wright (Head Football Coach), many sport...

Topic #66: Planning for a Successful Program this Year, Part 1 of 4

by Chris Morland | Jul 20, 2017 | Coaching Tools, Planning Process

(Revised August 2018) The summer is winding down and coaches are beginning to set their sights on the beginning of a successful program for this year.  In this mini-blog series I’d like to ask about your planning process and how to evaluate your program. What...

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