by Amer Nahhas | Sep 30, 2016 | Coaching Tools, Teaching Tools, Weightlifting series
Anyone with little weightlifting experience can manage to coach the Clean and maybe the Jerk; however, it requires true bio-mechanical understanding, coaching experience, planning, and clear communication to teach and coach the Snatch. As with the Clean...
by Sean Cowick | Sep 25, 2016 | Coaching Tools, Teaching Tools, Weightlifting series
Personal training can be very beneficial, especially if you have limited or no experience in a weight room. My name is Sean Cowick and I am a personal trainer (American Council of Exercise), strength and conditioning coach (Leo Totten Training Systems),...
by Erin Blaser | Sep 16, 2016 | Coaching Tools, Teaching Tools, Weightlifting series
Power Cleans: The Set Up Power cleaning requires a tremendous amount of skill to perform correctly and safely. Most emphasis for this lift is on the athlete’s need for explosive strength and controlled precision of large muscle groups. While these are important...
by Chris Morland | Sep 11, 2016 | Coaching Tools, Teaching Tools, Weightlifting series
In this new blogging series we will focus on the problems and solutions in Weightlifting in youth and for personal training clients today. This conversation has really been happening all across America for years in all gyms but we’d like to bring a new and...
