by Hunter Byrd | Nov 27, 2017 | Coaching Tools, Periodization Training for Sports
“In the training world, it is often said that a workout is only as good as the recovery that follows. This saying applies to nutrition.” Last week, we discussed the role of rest and recovery in achieving training induced adaptations that lead to optimal performance....
by Hunter Byrd | Nov 24, 2017 | Coaching Tools, Periodization Training for Sports
I want to start by reminding us all of the “why we do what we do” so that we have a clear destination for this blog. To do so, I am going to ask a simple question… What is the goal of training? I would say (and I think most would agree) that the goal of training is to...
by Erin Blaser | Nov 21, 2017 | Coaching Tools, Periodization Training for Sports
Chapter 3, Training Physiology (Energy System Training) Energy systems training is commonly underused in sport training regimens, primarily due to a lack of understanding, as well as misconceptions regarding its applicability to strength training. Bompa provides a...
by Devin Cornelius | Nov 14, 2017 | Coaching Tools, Periodization Training for Sports
Chapter 2, Part 2: Biomotor Development In the first part of this blog (CLICK HERE TO READ PART 1) , I discussed the details of periodization as it had to do with classifying different aspects of a program and attempting to utilize them in a manner that is appropriate...
by Devin Cornelius | Nov 11, 2017 | Coaching Tools, Periodization Training for Sports
Periodization Training for Sports Chapter 2, Neuromuscular Response to Training The second chapter of Periodization Training for Sports highlights the Neuromuscular Response to Strength Training. The beginning of the chapter explores things that are important to...
by Devin Cornelius | Nov 1, 2017 | Coaching Tools, Periodization Training for Sports
Chapter 1: Strength, Power and Muscular Endurance As we dive into Periodization Training for Sports from Bompa and Buzzichelli, understanding training methods and the resulting adaptations is a foundational aspect of understanding periodization. Chapter 1, Strength,...
