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Topic #85 Morland Hall of Fame Athlete Coaches “Life and Movement Skills”

by Chris Morland | Oct 20, 2022 | Hall of Fame Reset, Professional, Uncategorized

Coach Morland talks about Forming Life and Movement Skills in Students and Athletes The Legacy of Coach Morland I hope would be a Character person who cares and that gives back not just in movement skills but in life skills. My big movement forward right now in my...

Topic #84: October marks 9 years of MORLAND STRENGTH & GIBBONS STRENGTH so…

by Chris Morland | Oct 11, 2022 | Hall of Fame Reset, Professional

Lets celebrate with highlights this month from the Hall of Fame interview awhile back… Morland Hall of Fame Interview Clip #1: Chris Morland is inducted into the Hall of Fame at Johnson County Community College and talks about how experiences in life prepared him to...

Topic #83 Finishing the Year STRONG by winning the Wells Fargo 4A Cup

by Chris Morland | Jun 13, 2019 | Coaching Tools, Current Events

4A Wells Fargo Cup Final Standings Press Release Cardinal Gibbons takes the top spot in the 4A ranks after the spring sports season. The Crusaders held off Myers Park by 53 points on the way to their Cup win. During the spring season, Cardinal Gibbons had...

Topic #82 “Mentoring our Youth Today” through injuries

by Chris Morland | Jan 26, 2019 | Mentoring Our Youth Today, Parents, Uncategorized

Have you ever been injured?  Has your child ever been injured?  Was it serious or not serious?  Did it happen all at once or over time?  The purpose of this blog is to discuss: the current observations our youth have about injuries, explore three ways injury trends...

Topic #81: Mentoring Our Youth Today

by Chris Morland | Dec 26, 2018 | Mentoring Our Youth Today, Parents

This blog is a 5 minute read where I talk about reflections from 2018, some questions to answer about Mentoring our Youth Today, and what topics the blogging team will explore in 2019.  Please submit a comment at the end of the blog if you like something your read. ...

Topic #80: Anatomical Adaptations vs. Hypertrophy for Sports

by Amer Nahhas | Jan 4, 2018 | Coaching Tools, Periodization Training for Sports, Uncategorized

Peak performance in any sport does not happen overnight, as there are many phases of training, preparation, expectations, and commitment to develop an athlete to reach a competition ready shape. Same is true for strength training, as it goes hand in hand with athletic...

Topic #79: The Annual Plan with Practical Examples Ch. 10

by Erin Blaser | Dec 23, 2017 | Coaching Tools, Periodization Training for Sports

Remember this from chapter six? After reading chapter ten of Periodization Training for Sports, it was nice to be able to flip back to page 91 and understand this chart better than I had a few weeks ago. It is not surprising that all of the variables that play into...

Topic #78: The “Practical” Micro-cycle (week) Short-Term Plan, Ch. 9

by Devin Cornelius | Dec 16, 2017 | Coaching Tools, Periodization Training for Sports

As a track athlete, a developing coach, and a person who would describe myself as a “student” of the sport, I feel that I have gathered a quality understanding of the periodization concept called the microcycle (a week). One of the most important prefaces...

Topic #77: Manipulation of Training Variables, Ch. 8

by Hunter Byrd | Dec 9, 2017 | Coaching Tools, Periodization Training for Sports

What are training variables? Why manipulate them? How can you manipulate them? These are some of the questions asked and answered in Chapter 8 of Periodization Training for Sports. In order to achieve specific (and the best) results possible for athletes, many factors...

Topic #76: Periodization as Planning and Programming of Sport Training, Ch. 6

by Erin Blaser | Dec 1, 2017 | Coaching Tools, Periodization Training for Sports

I have a confession to make: I have always thought that planning, programming, and periodization were synonymous terms. I have a feeling I am not the only coach who has confused these terms, and it is understanding the distinctions between them that will make us more...
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