by Erin Blaser | Apr 12, 2016 | CEO STRENGTH COACH, Professional
Time is like sand: there is a seemingly unlimited amount, yet it always seems to slip through our fingers. As a Strength and Conditioning coach, it can feel like being in a sand box where the sand slipping through your fingers is also carried off in the wind. Coach...
by Erin Blaser | Feb 8, 2016 | CEO STRENGTH COACH, Coaching Tools, Professional
Chapter 6: Expanding Your Experience by Erin Blaser In the previous chapter, Coach McKeefery went over the essentials for a strong resume. In this chapter, he hones in on the importance of the different types of experiences in one’s strength and conditioning coach...
by Erin Blaser | Dec 23, 2015 | Coaching Tools, Professional, Teaching Tools
Body Archetypes and the Tunnel by Erin Blaser Coaches and athletes may be able to relate to the “crossed wires situation,” (i.e. the situation of not being able to effectively communicate with one another.) The coach instructs the athlete to flatten their back during...
by Erin Blaser | Apr 11, 2015 | Education Blitz
What is FAT? Dietary fats are composed of a triacylglycerols, which are a glycerol molecule backbone with chains of carbon atoms called fatty acids attached. Once digested, fat serves to protect body organs, absorb some vitamins, and provide energy during aerobic...
by Erin Blaser | Mar 9, 2015 | Education Blitz
What is protein? Proteins are different sequences of amino acids that are held together by peptide bonds and contain at least one nitrogen atom. They are found in every cell of the body! Proteins have various functional roles from general growth and maintenance to...
