by Devin Cornelius | Dec 16, 2017 | Coaching Tools, Periodization Training for Sports
As a track athlete, a developing coach, and a person who would describe myself as a “student” of the sport, I feel that I have gathered a quality understanding of the periodization concept called the microcycle (a week). One of the most important prefaces...
by Devin Cornelius | Nov 14, 2017 | Coaching Tools, Periodization Training for Sports
Chapter 2, Part 2: Biomotor Development In the first part of this blog (CLICK HERE TO READ PART 1) , I discussed the details of periodization as it had to do with classifying different aspects of a program and attempting to utilize them in a manner that is appropriate...
by Devin Cornelius | Nov 11, 2017 | Coaching Tools, Periodization Training for Sports
Periodization Training for Sports Chapter 2, Neuromuscular Response to Training The second chapter of Periodization Training for Sports highlights the Neuromuscular Response to Strength Training. The beginning of the chapter explores things that are important to...
by Devin Cornelius | Nov 1, 2017 | Coaching Tools, Periodization Training for Sports
Chapter 1: Strength, Power and Muscular Endurance As we dive into Periodization Training for Sports from Bompa and Buzzichelli, understanding training methods and the resulting adaptations is a foundational aspect of understanding periodization. Chapter 1, Strength,...
