by Chris Morland | Feb 8, 2015 | Education Blitz
Cardinal Gibbons High School Rockin’ Refuel Study Introduction: Dr. John Ivy, a noted expert in the field of sports nutrition, states “It’s not just what you eat it’s when you eat.” That statement explains the underlying associations that nutrient timing can have a...
by Chris Morland | Jan 30, 2015 | Education Blitz
The Female Athlete Triad: What is it and what to do The Female Athlete Triad is a negative health problem that can affect any female athlete who is not maintaining proper nutrition and daily living habits and also over training. The triad includes disordered eating,...
by Chris Morland | Jan 24, 2015 | Education Blitz
When designing a successful program the Gibbons push-pull methodology leads our planning process. Our strength staff starts with these two questions: 1. What is the needs analysis for the individual or the sport? 2. How do we use our systematic methods to guide...
by Chris Morland | Jan 19, 2015 | Education Blitz
Happy MLK Day and the Education Series by Gibbons Strength (GS) Coaches, Happy Martin Luther King Day! This past weekend 5 strength coaches and 6 student-athletes converged on Wake Forest University to attend the NC High School Strength Coaches Association Clinic. ...
by Chris Morland | Dec 6, 2014 | Coaching Tools, Professional, Teaching Tools
There is about 70-80 high school, college, professional, and tactical coaches here at ETSU learning updated training techniques. The sport science program has a website: http://www.sportscienceed.com/coaches-college-2014.html We started out the day doing hands on...
